Your Health Concerns

Don't make a mistake that could cost you your life. Everyone hates to take time out of their lives to go to a doctor, but if you don't go when you feel something is wrong, you could be taking your life into your own hands. Leaving your health concerns up to chance, or even worse, up to bad advice found online can have serious ramifications. Always think of your body as the one thing that will always be yours, and something that deserve attention when something feels off. You know your own body, and you know when something feels wrong, so take action when you know you should.

Your health concerns are things that often have little to no meaning at first, but some things are very sudden and very obvious. If you are short of breath, have sharp pains that come out of no where, or if you are feeling like you are going to pass out, don't waste your time wondering what is going on or searching the Internet for advice. Call for emergency help at once. You could be unable to make that call within minutes. Never mess with serious health concerns. You may go in and nothing is wrong, but when it comes to your life, it is far better to be wrong than to be dead.

For other health concerns, you may notice that there are subtle changes that affect how your body works and how you feel each day. You can look online for ideas, but remember that no article online can diagnose or heal you. You can find out what may be going on, but the final say is with your doctor. The symptoms of conditions like diabetes, Fibromyalgia, gout, and other serious but manageable conditions can be found online, but use them as a guide when you have health concerns. Do not try to treat yourself or you could cause serious damage to your health.

The same can be said for health concerns you have about your children, your spouse, your friends, or your family members. If you see something going on, there is great information online that may point to a few different things. You can use this to see if you think a visit to the doctor is in order, but don't take any action based on what you have found. You can think about your health concerns, look up information, and then print it out to share with the person of concern so that they can then decide that they may need to go in to see someone. They won't always, of course, but at least you have tried.

There are a lot of medical conditions that start off with very subtle signs and then become serious. The sooner you get in to see your doctor the sooner you can begin to understand your health concerns and what you can do to get better. Early detection is often the key to stopping and even curing some terminal illnesses. For those that have no cure, early intervention means a chance to prolong life and even better the quality of life. Some things are not serious unless they are ignored for a long time. Bring your health concerns to those that can help so you can remain happy and healthy for as long as possible.

Don't know what to do for morning sickness? Try these safe, natural remedies!

Rosemary Gladstar's Herbal
Recipes for Vibrant
Health: 175 Teas,
Tonics, Oils, Salves,
Tinctures, and Other Natural
Remedies
for the Entire Family 

When you're expecting, it's generally one of the happiest times of your life. Sure, as time goes on, you'll naturally start feeling those extra pounds in unusual places as you go about preparing for the big event. The only blemish on this rosy picture can be bouts of morning sickness, unpleasant in any woman's book! So, what to do for morning sickness becomes a rather compelling question! First, we'll take a look at some dietary and metabolic causes for morning sickness – then, we'll get right to some awesome natural remedies that are right on target for that question, 'Know what to do for morning sickness?'.

Although women have experienced morning sickness through the ages, not all women do and those that do may experience this ailment in varying degrees. Medical professionals have narrowed down some of the contributing factors which may tend to make your morning sickness worse.

1. Low blood sugar, as well as dietary excesses of highly refined foods, foods with too much fat and spicy eats are definite culprits. Avoid this factor's contribution by eating right – we all know what that means – forget the fries and too much heat in the chili or that Szechuan dish! Beyond this, you're best off eating several small meals throughout the day, including a hefty dose of protein before bedtime. This strategy helps keep your blood sugar up.

2. Vitamin deficiencies are common in pregnant women. After all, you are eating for two, and with your hormone levels all over the map, morning sickness can soon follow. Ask your pediatrician for a recommendation on nutritional supplements designed especially for pregnant women. Your doctor may want to test your blood levels of certain nutrients, particularly vitamin B-6 and iron, known to exacerbate the morning sickness syndrome.

3. Low blood pressure can also spark a bout of morning sickness. Consult with your pediatrician on how you might tackle this aspect of what to do for morning sickness.

4. As we all know, a certain amount of exercise is a must-do, pregnant or not. However, for expectant Moms, it's recommended that you try to walk a mile each day – you can split your mile into two sessions. This simple activity helps keep hormonal swings to a minimum, thus helping to head off morning sickness.

Now that you've got some preventative tips, this doesn't guarantee that you won't experience some morning sickness anyway. So now let's take a look at what to do for morning sickness once it's there. Here are some excellent, safe and quick-acting natural remedies to see you through.

1. Making tea a favored beverage during your pregnancy is arguably one of the best answers to 'Know what to do for morning sickness?'. Ginger root tea is my top choice. It tastes great and quells that nausea in no time. Some women enjoy adding a splash of lemon juice or honey. This tea is good warm in winter and as an iced tea during the warmer months. This outstanding remedy also helps maintain normal blood sugar levels, while also helping with fatigue and certain headaches. Other teas which help you get off the morning sickness train include anise, fennel seed, peppermint, spearmint and peach tree leaves. Try each one to discover your favorites.

2. While this natural remedy may not hold the appeal of some of the teas listed above, it's quite fast-acting and soothing for those times when you're having a more severe episode of morning sickness: To an 8-ounce cup of warm water, add just a teaspoon of apple cider vinegar (not white vinegar). Stir and sip. Interestingly, the vinegar promptly neutralizes that acid stomach.

3. Another way to calm your stomach is to eat some unsalted crackers, or a piece of plain, good quality bread. This approach helps neutralize that stomach acid. Even better, add this snack to your tea regimen.

If you adjust your diet to leave out the culprits mentioned earlier, get your daily exercise and partake of some of the teas we suggested, you'll no longer be asking, 'Know what to do for morning sickness?' You'll have the answers! This is good news to pass along to others who aren't quite so savvy – yet!

Rosemary Gladstar's Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire Family

A New Drug Brings Up New Hope in the Search for Weight Loss Pills that Work

When you look at how there are always people searching perennially for weight loss pills that work, it becomes clear that weight-loss isn't really a science; not just yet. It's still at a thoroughly experimental stage. There's a new drug on the block today called Qnexa. Well, it's new in a way; it's a combination of two drugs that you know of already, brought together in an attempt to create something new and useful. The two drugs are Fen-Phen (one half of it), the disgraced diet pill that caused heart damage, and an anti-epileptic from Johnson & Johnson called Topamax (which by the way, isn't free of controversy either). The new drug, Qnexa, still hasn't gained FDA approval; but it's close. It’s said to help people lose 15% of their weight in a short period of time.

Fen-Phen makes a person lose his appetite (in a good way). The other component the antiepileptic, Topamax, changes the way your brain handles hunger. As far as the FDA is concerned, this antiepileptic seems to not really do much for weight loss. So why exactly do they feel that Fen-Phen is safe for you now when it wasn't safe the last time you heard of it? It's because what they use in Qnexa, technically, isn't Fen-Phen. It's only one half of it - phentermine, which is considered to not have been responsible for the heart damage problems. It was fenfluramine, the other chemical in Fen-Phen that they say did it. Why, phentermine is still allowed and prescribed all over the world by itself. It isn't considered to be unsafe.

Qnexa is a drug that you're supposed to take once daily. So are there going to be unpleasant side effects? Anything that is powerful enough to cause you to drop your weight by 15% is undoubtedly going to come with unintended effects. Topamax for instance, has serious memory loss issues going on.

The risks do exist; if Qnexa does come on the market, it will be intended only at those who are dangerously obese (about one in 15) in America, considering that it does come with some alarming side effects. Typically, weight-loss pills that work have been hard to come by. If you are anxious for this particular drug and you can't wait until it comes on the market, you could conceivably talk to your doctor about separate prescriptions for phentermine and Topamax.

In general, experts don't believe that we will ever have weight-loss pills that work that are safe as well as effective. It will always be one or the other. In general, pills, they say, aren't where you should be looking if you wish to lose weight.