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| Rosemary Gladstar's Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire Family |
When you're expecting, it's generally one of the happiest times of your life. Sure, as time goes on, you'll naturally start feeling those extra pounds in unusual places as you go about preparing for the big event. The only blemish on this rosy picture can be bouts of morning sickness, unpleasant in any woman's book! So, what to do for morning sickness becomes a rather compelling question! First, we'll take a look at some dietary and metabolic causes for morning sickness – then, we'll get right to some awesome natural remedies that are right on target for that question, 'Know what to do for morning sickness?'.Although women have experienced morning sickness through the ages, not all women do and those that do may experience this ailment in varying degrees. Medical professionals have narrowed down some of the contributing factors which may tend to make your morning sickness worse.
1. Low blood sugar, as well as dietary excesses of highly refined foods, foods with too much fat and spicy eats are definite culprits. Avoid this factor's contribution by eating right – we all know what that means – forget the fries and too much heat in the chili or that Szechuan dish! Beyond this, you're best off eating several small meals throughout the day, including a hefty dose of protein before bedtime. This strategy helps keep your blood sugar up.
2. Vitamin deficiencies are common in pregnant women. After all, you are eating for two, and with your hormone levels all over the map, morning sickness can soon follow. Ask your pediatrician for a recommendation on nutritional supplements designed especially for pregnant women. Your doctor may want to test your blood levels of certain nutrients, particularly vitamin B-6 and iron, known to exacerbate the morning sickness syndrome.
3. Low blood pressure can also spark a bout of morning sickness. Consult with your pediatrician on how you might tackle this aspect of what to do for morning sickness.
4. As we all know, a certain amount of exercise is a must-do, pregnant or not. However, for expectant Moms, it's recommended that you try to walk a mile each day – you can split your mile into two sessions. This simple activity helps keep hormonal swings to a minimum, thus helping to head off morning sickness.
Now that you've got some preventative tips, this doesn't guarantee that you won't experience some morning sickness anyway. So now let's take a look at what to do for morning sickness once it's there. Here are some excellent, safe and quick-acting natural remedies to see you through.
1. Making tea a favored beverage during your pregnancy is arguably one of the best answers to 'Know what to do for morning sickness?'. Ginger root tea is my top choice. It tastes great and quells that nausea in no time. Some women enjoy adding a splash of lemon juice or honey. This tea is good warm in winter and as an iced tea during the warmer months. This outstanding remedy also helps maintain normal blood sugar levels, while also helping with fatigue and certain headaches. Other teas which help you get off the morning sickness train include anise, fennel seed, peppermint, spearmint and peach tree leaves. Try each one to discover your favorites.
2. While this natural remedy may not hold the appeal of some of the teas listed above, it's quite fast-acting and soothing for those times when you're having a more severe episode of morning sickness: To an 8-ounce cup of warm water, add just a teaspoon of apple cider vinegar (not white vinegar). Stir and sip. Interestingly, the vinegar promptly neutralizes that acid stomach.
3. Another way to calm your stomach is to eat some unsalted crackers, or a piece of plain, good quality bread. This approach helps neutralize that stomach acid. Even better, add this snack to your tea regimen.
If you adjust your diet to leave out the culprits mentioned earlier, get your daily exercise and partake of some of the teas we suggested, you'll no longer be asking, 'Know what to do for morning sickness?' You'll have the answers! This is good news to pass along to others who aren't quite so savvy – yet!
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